Insomnia

There’s something particularly frustrating about wanting to sleep and being unable. Lying in bed; feeling exhausted; but unable to keep your mind from racing. You try strategy after strategy that you’ve read online: cut out caffeine, take melatonin, make sure your room is quiet and dark - and yet sleep still evades you. Even if you’ve been dealing with insomnia for years, there are solutions available.  My specialized training in Cognitive Behavioural Therapy for Insomnia (CBT-I) can help you get the rest you are looking for.